Poor Sad Foot
Jun. 20th, 2003 01:55 amHere's a rich visual for all of you...I'm getting ready for bed wearing nothing but my snow boots.
No, it's not JCrew meets Hugh Hefner, it's doctor's advice. No kidding.
I went in again to have them look at my foot and they told me that yes, it's still all sorts of busted and yes, I'm doing everything I can and should. They gave me a pamphlet. I looked at the nurse and said, "I paid thirty bucks for a pamphlet?" She smiled and said it was a very good resource. Touche.
Alas. Kaiser, because of my age and the relative briefness of my home treatments, doesn't want to send me to podiatry just yet. I need to treat the foot and expect a recovery equal to the time that I've been afflicted...that means that I'll be laid up with this bum foot for the rest of the summer. *groans*
Her advice...
* No going barefoot at all ever.
* No exercise that isn't biking or swimming
* I need to ice my foot on my breaks at work and after work
* She doubled my dose of Aleve bringing my total consumption up to 4 pills a day (I'm a little afraid for my liver)
* Because I can't get a splint until I see the podiatrist, she told me to wear hiking boots to bed to keep my foot in position when I slept. (Since I never use my snow boots ever--I live in California--they're pristinely clean and good for odd requests.) This strikes me as odd...I mean even country songs tell you take your boots off before bed. Is Kaiser hastening the end of civilized society as we know it? It's something to consider.
* Oddly she did not tell me to lose weight which seems to be an obvious answer...perhaps so obvious she felt that she didn't need to say anything about it. Or perhaps she didn't want me further damaging my foot at the gym (which where I originally hurt it) trying to lose weight. Damn you plantar faciitis and your vicious circle!
* And she scared the holy hell out of me by mentioning the next stage of treatment --cortizone shots directly into my foot.....needles......ick....and by discussing the long term damage that untreated plantar faciitis can cause (bone spurs, no thank you).
I'm converted...I'm taking care of this poor sad foot even if it means going to bed looking like a nekkid ski bunny. (Btw. D cannot wait to see this one.)
And off I go...night all.
No, it's not JCrew meets Hugh Hefner, it's doctor's advice. No kidding.
I went in again to have them look at my foot and they told me that yes, it's still all sorts of busted and yes, I'm doing everything I can and should. They gave me a pamphlet. I looked at the nurse and said, "I paid thirty bucks for a pamphlet?" She smiled and said it was a very good resource. Touche.
Alas. Kaiser, because of my age and the relative briefness of my home treatments, doesn't want to send me to podiatry just yet. I need to treat the foot and expect a recovery equal to the time that I've been afflicted...that means that I'll be laid up with this bum foot for the rest of the summer. *groans*
Her advice...
* No going barefoot at all ever.
* No exercise that isn't biking or swimming
* I need to ice my foot on my breaks at work and after work
* She doubled my dose of Aleve bringing my total consumption up to 4 pills a day (I'm a little afraid for my liver)
* Because I can't get a splint until I see the podiatrist, she told me to wear hiking boots to bed to keep my foot in position when I slept. (Since I never use my snow boots ever--I live in California--they're pristinely clean and good for odd requests.) This strikes me as odd...I mean even country songs tell you take your boots off before bed. Is Kaiser hastening the end of civilized society as we know it? It's something to consider.
* Oddly she did not tell me to lose weight which seems to be an obvious answer...perhaps so obvious she felt that she didn't need to say anything about it. Or perhaps she didn't want me further damaging my foot at the gym (which where I originally hurt it) trying to lose weight. Damn you plantar faciitis and your vicious circle!
* And she scared the holy hell out of me by mentioning the next stage of treatment --cortizone shots directly into my foot.....needles......ick....and by discussing the long term damage that untreated plantar faciitis can cause (bone spurs, no thank you).
I'm converted...I'm taking care of this poor sad foot even if it means going to bed looking like a nekkid ski bunny. (Btw. D cannot wait to see this one.)
And off I go...night all.